Our plan combines both cardiovascular and strength-training exercise to help you lose weight, relieve stress, boost your mood and improve your physical wellbeing. Each strength-training workout is customized to your fitness level and can be done in the comfort of your own home (in 20 minutes or less). And, the cardio plan is as easy as counting your daily steps with a pedometer.
Here are three sample strength-training exercises:
The vitamins, minerals, nutrients and antioxidants in Whole Health Health Packs are aimed to supplement your focus on achieving a balanced life-style.Check out these packs today and receive 30% off your order and a FREE pedometer!
These supplements are not intended to diagnose, treat, cure, or prevent disease. Supplements are most effective with a nutrition and exercise plan. Please consult your physician prior to beginning any exercise regimen.