Recipes Straight From Gina's Kitchen

Try Knock-out Meals by Gina Neely View all recipesGeorge Foreman Weight Loss Challenge

Mouth-Watering Meals in Minutes

Lose weight, gain energy and feel fabulous while following our FREE 28-day meal plan. Our plan includes delicious recipes that you can cook on your George Foreman® grill in minutes, plus a variety of other tasty and budget-savvy meals and snacks. If you haven’t already, sign up for the Challenge now to receive our 28-day meal plan and get started!


Apple Cakes with Cinnamon Yogurt

345 calories, 19g protein, 51g carbohydrates, 6g fiber, 7g fat, 5mg cholesterol

  • 1/2 cup raw oats
  • 1/4 cup low-fat cottage cheese
  • 2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 egg white
  • 1/2 cup applesauce
  • 1 tsp canola or vegetable oil
  • 1/4 cup non- or low-fat yogurt

Preheat a skillet over medium heat. Spray skillet with non-stick cooking spray. Blend all ingredients, except yogurt and cinnamon, in blender for 20 seconds. Pour batter into two pancakes on skillet. Flip when batter begins to bubble. Enjoy with 1/4 cup low-fat vanilla yogurt sprinkled with cinnamon.


Garden Vegetable Soup

408 calories, 19g protein, 39g carbohydrates, 11g fiber, 21g fat, 0mg cholesterol

  • 2 cups of your choice; fresh or frozen diced carrot, onion, celery, zucchini, broccoli, spinach
  • 2 tsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1/2 cup diced canned tomatoes
  • 2 cups chicken, vegetable, or beef broth (try low sodium)
  • Herbs of your choice; dill, basil, oregano

Preheat saucepan over medium heat and add olive oil and garlic. Add vegetables and saute until fork tender. Add tomatoes, chickpeas, broth, and herbs. Cook until heated through and enjoy!


Aloha Chicken

504 calories, 32g protein, 63g carbohydrates, 5g fiber, 13g fat, 72mg cholesterol

  • 3 ounces chicken breast
  • 1/2 green pepper, cut into two large segments
  • 1/2 cup fresh or canned pineapple cut into wedges
  • 1 cup cooked rice
  • 1 tsp sesame or canola oil
  • Fresh cilantro

For Marinade:

  • 1 Tbsp soy sauce
  • 1 Tbsp lime juice
  • 1 Tbsp brown sugar

Mix soy sauce, lime juice and brown sugar in a small bowl. Pierce chicken with a fork in 5 to 7 locations. Place chicken in bowl with marinade and place in refrigerator for 15 minutes. Preheat George Foreman grill and grill chicken for 7 to 10 minutes. Grill the peppers and pineapple for 3 to 5 minutes. Enjoy with rice and fresh cilantro.

Versatility of George Foreman Grills

Grill Time and Temperature Guide

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*Consult the Grill Time and Temperature Chart for fully cooked internal food temperatures. Cooking times are based on ½ - ¾ inch thick cuts of meat and seafood.

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