Santa Fe Veggie Burgers

You will need:

• 1 cup steamed white rice
• cooked & cooled
• ½ cup of corn kernels canned
• 1 green pepper
• seeded & finely chopped
• ½ cup white onion finely chopped
• 1 tsp black pepper coarsely ground
• 1 tsp lemon juice
• 1 tsp chilli powder
• 4 wholegrain hamburger buns
• Non fat cooking spray

To make:

In the bowl of a food processor, combine the rice, corn, green pepper, onion, pepper, juice & chilli powder. Pulse rapidly to produce a coarse, mealy texture. Shape the vegetable-rice mixture into 4 patties and refrigerate for 2 hours. Place the patties on a pre heated grill & grill for 6-7 minutes or until well browned. Grill the patties for 6–7 minutes or until well-browned. Place the patties in the hamburger buns & top with your choice of accompaniments.