Breakfast Tacos

breakfast tortilla 300x225 Breakfast TacosA southern breakfast staple, now found on breakfast tables in all parts of the country.  Vary the taco fillings to suit your own preferences and enjoy!

  • 6 eggs
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Choose 2 or more of the following ingredients:

  • ¼ cup cooked lowfat sausage, crumbled
  • ¼ cup cooked turkey bacon, crumbled
  • 2 green onions, finely chopped
  • ¼ cup canned green chiles, chopped
  • ¼ cup white potatoes, cooked
  • ¼ cup lowfat Monterey Jack cheese, grated
  • ¼ cup lowfat longhorn cheddar cheese, grated
  • ¼ cup prepared salsa
  • 4 large nonfat flour tortillas
  • 2 tablespoon lowfat margarine

In a medium bowl, whisk together the eggs with salt and pepper.  Add 2 or more ingredients from the additions list and whisk to blend.  Place the Steak Plate in the top of the grill and the Baking Pan in the bottom.  Set the lock lever to the back, locked and flat position.  Set the temperature to Medium and allow the grill to preheat.  When the green light goes off, the grill is preheated.

Place 2 tortillas in the grill at a time and heat for 40 seconds.  Transfer to a plate and cover with foil.  Repeat with the remaining tortillas.  Place the margarine in the grill, close the grill and let the margarine melt for 30 seconds.  Pour the eggs into the grill, close the grill and cook for 20 seconds.  Open the grill and scramble well.  Close the grill and cook for an additional 20 seconds or until done according to your preference.

Place equal portions of the eggs into the 4 warm tortillas and serve with additional salsa, if desired.  Serves 4.

Calories: 189

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Friday, September 9th, 2011 Uncategorized