FOREMAN FNATICS

CRUSTLESS VEGETABLE QUICHE

Makes: 6  Servings  | Total Time: 40 Min

Serve this colorful, healthy quiche as a brunch entrée or as a light dinner with a crisp side salad or fruit.

INGREDIENTS

  • 1 ½ cups broccoli florets, cut into bite size pieces
  • 1 medium carrot, coarsely chopped
  • 1 cup shredded Colby Jack cheese
  • 1 tsp. dried dill weed
  • 3 egg whites
  • 1 cup milk
  • ¼ cup chopped onions
  • 3 tsp. soy sauce
  • 1 Tbsp. vegetable oil
  • 3 whole eggs

DIRECTIONS

Attach the Baking Dish onto the bottom of the George Foreman® Evolve Grill™ and preheat grill to 350°F.

Beat eggs and milk in medium bowl until well blended. Stir in shredded cheese; set aside.

Heat vegetable oil; add vegetables, dill and soy sauce. Cover; cook 5 min. or until vegetables are tender crisp, stirring frequently.

Pour egg mixture into baking dish with vegetables; stir gently to combine.

Close grill and bake 20 min. or until set. Let stand 5 minutes before cutting and serving.


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