Makes: 5  Servings | Total Time: 26 Min

Bagels Transformed: Looking for a version of your favorite bagel without as many carbs? Whip up this easy everything bagel seasoning and sprinkle over cauliflower steaks for a hearty meal or side.

*Note: Don’t use regular table salt here. It will sink to the bottom of the spice mix and not evenly season the cauliflower steaks.


  • 1 Tbsp. dried minced onion
  • 1 Tbsp. garlic flakes
  • 2 tsp. poppy seeds
  • 2 tsp. sesame seeds
  • 1 tsp. sea salt*
  • 1 large head of cauliflower
  • 8 Tbsp. olive oil


Preheat George Foreman grill by plugging it in, or setting it to MAX, 400°F or setting 4. In a small bowl, stir together onion, garlic, poppy seeds, sesame seeds and sea salt. Set aside.

Remove leaves from cauliflower and cut out core. Slice cauliflower into 1” thick slices.

Note: Depending on how large cauliflower is, it may yield only 3 steaks, or up to 5 for a larger head of cauliflower.

Brush both sides of cauliflower steaks with oil.

Place on preheated grill and sprinkle half of seasoning over steaks. Close lid and grill for 8 minutes. Flip steaks and sprinkle with remaining seasoning.

Close lid and grill for additional 8 minutes, until tender.

Serve immediately.


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