FOREMAN FNATICS

ZESTY BLACK BEAN BURGER

Makes: 4  Servings | Total Time: 16 Min

For that picky vegetarian among us there can be limited choices sometimes for a grill out. Try these amazing black bean burgers and have your meat-eating friends try to tell the difference!

INGREDIENTS

  • 1 (15 oz.) can black beans, drained and rinsed (¼ cup reserved)
  • ½ cup dried Italian flavored bread crumbs
  • 4 buns
  • ½ tsp. chili powder
  • 2 Tbsp. chopped cilantro
  • 1 egg, slightly beaten
  • 1 garlic clove, minced
  • ⅓ cup plain hummus
  • 1 Tbsp. diced sweet onion
  • 2 Tbsp. chopped parsley
  • 1 tsp. salt
  • Tzatziki sauce

DIRECTIONS

Mix garlic, cilantro, parsley, onion and salt in medium bowl.

Mash 1 ½ cups beans in medium bowl, reserving ¼ cup whole bean for later use.

Add bread crumbs, hummus, chili powder and whole black beans; mix well.

Shape mixture into 4 (3-inch diameter) patties about ½-inch thick.

Cover and refrigerate 30-40 minutes.

Attach bottom grill plate to Grill & Broil.

Lightly oil plate and preheat on HIGH Broil at 400°F.

Place 2 patties on Grill & Broil for 6 to 8 minutes, turning over halfway through cooking.

Repeat for remaining patties.

Fill buns with patties topped with tzatziki sauce.


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