Recipes

You will need:

Curried Fish Goujons

• 1 large tuna, cod or salmon steak cut into strips approximately
  40-50mm in length
• 25g wholemeal flour
• 1 egg white
• 1 slice of fresh wholemeal bread broken into breadcrumbs
  1tsp white pepper
• ½ tsp medium curry powder leave out if preferred.

Honeyed carrot sticks

• 1 medium carrot peeled & cut into 5mm-10mm thick sticks
• 1 tsp clear honey
• ½ tsp olive oil
• 1 tsp paprika.

Sweet potato wedges

• 1 small sweet potato peeled & cut into 5mm­–10mm thick wedges
• ½ tsp olive oil.

To make:

To make fish goujons - Cut the fish into strips. Set aside. Mix the flour, curry powder & pepper together and place in a bowl. Put the egg white and breadcrumbs in separate bowls. Firstly, dip the fish goujons into the seasoned flour, then into the egg white & then into the breadcrumbs until well coated. Place on a pre heated grill and grill for 3 minutes depending on thickness.

To make honeyed carrot sticks - Mix the carrots with the honey, oil & paprika and place on a hot grill & grill for 5–7 minutes.

To make sweet potato wedges - In a bowl coat the sweet potato wedges with olive oil. Place on a hot grill and grill for 5-7 minutes. TIP: If making all together as a meal, cook the carrots & sweet potatoes for an initial 3–4 minutes on the grill & then add the fish goujons to cook for the remaining 3 minutes.